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Woke at 238.8, the same as yesterday. Only 2 hours sleep last night as I was up until 4 working on a briefing I will give on Tuesday. It has to go to the printer today. Should have done it over the weekend, but I was having too much fun doing other stuff and forgot. Glad I’m a night owl. Diet break week two begins. UPDATE: Had a big day and it was 64 degrees out there. I got lucky and one of my meetings ended early. That gave me an opportunity to walk 1.5 miles to my office. So nice out. I also had a huge whoosh day with even more steps to the boys room! :) Came home with 4.25 miles in the bank and at 235.6. Nice. Good meal and a sleep in and then back after it tomorrow. The hotel at which I will be presenting includes a four-star lunch. I'll eat the dessert as I always do, but this week, it will be guilt free!
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2142 kcal
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Fat: 85.44g | Prot: 107.85g | Carbs: 175.83g.
Breakfast: Coffee, Daisy Sour Cream. Lunch: Coca-Cola Coke Zero (20 oz), Ketchup , Kraft Tartar Sauce, Coleslaw , Water , Red Table Wine , Red Lobster Hand Battered Fish & Chips. Dinner: Wal-Mart Fresh Pineapple, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Beef Steak, Daisy Sour Cream. Snacks/Other: Soleil Berry Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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 Comments
If anyone can pull this off you off, You can!!! :).... LOL, my previous boss was great at winging at speach at the last minute, ;)
25 Mar 19 by member: Maine coon
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I don't know how you do that! I would collapse from lack of sleep.
25 Mar 19 by member: skwhite
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Good luck on the presentation, then get some rest🙋
25 Mar 19 by member: Alnona
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Total night owl here too. I always felt I did my best work between 1-4; just something really clicks during those hours.
25 Mar 19 by member: FullaBella
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Name dropper, LOL. Did you tell her about your 'Draglist' name? Is that where or how you chose it?
26 Mar 19 by member: FullaBella
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Draglist's Weight History
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