Debbie Cousins's Journal, 20 Mar 19

Pic #1 - Fried Brussels Sprouts with bacon & Pomegranate seeds.
Pic #2 - only ate 1/2 of side salad, but removed all croutons.
Pic #3 - The tiniest chocolate chip cookies in the world - so thin you could almost see through them. Had two, abou 1" diameter each. Counted it as 1/4 of a regular cookie.
Also had 3-oz of Filet Mignon, 4 Captain's Wafers with Cheese spread on them.

All totaled, dinner at the Country Club of Virginia was only 626 calories. Had to eat ONE Fiber gummy and an Atkins endulge bar to get in my Fiber for the day. Still kept my RDI at 1,197 (when I have 1,650 available). Maybe I'll average for the week afterall!

Began physical therapy today. Not as hard as I thought. Will work on the neck and back exercises tomorrow. I think will really help e to get in my 5+ days a week of exercise.

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1197 kcal

Fat: 90.68g | Prot: 42.92g | Carbs: 57.00g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cooked Carrots, Cooked Broccoli, Cooked Cauliflower. Dinner: Ore-Ida Sweet Potato Fries, Homemade Buttermilk Ranch Dressing, Wendy's Side Salad (No Dressing), Butter, Schwan's Filet Mignon, Trader Joe's Pomegranate Seeds, Oscar Mayer Center Cut Bacon, Golden Corral Brussels Sprouts. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies, Chocolate Chip Cookie, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Lance Captain's Wafers Light & Buttery Crackers. more...