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LUNCH - Tuna Melt. Cut a Keto Roll in half and toasted it, then topped each half with 1/4 cup of tuna salad, and 1/2 slice of sharp cheddar cheese, and baked in the toaster oven until cheese melted. Delicious. I’m POSITIVE that the program figures the carbs high on tuna salad, though - just tuna (zero carb), mayo (zero carb), onions & Old Bay. Dunno how that can come up to 6.84 carbs. Guess I’ll have to figure it out and put it in my Cook Book next time I want to have some. Y’all just HAVE to make these Keto Rolls! Trust me on this! Have I ever lead you astray? Next time I make them, I’m going to make them into Hamburger Buns (4 to recipe instead of 8) or Hot Dog Buns. Ummm, a HOT DOG!!!
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1592 kcal
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Fat: 95.81g | Prot: 67.88g | Carbs: 132.29g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Eggland's Best Large Grade A Eggs, Trader Joe's Beef Filet Mignon. Lunch: Tuna Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Keto Rolls. Dinner: Fisher Pecan Halves, Fruit Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Breyers CarbSmart Fudge Bar, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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 Comments
You had me baffled at the carbs too - I looked it up (you can do that buy clicking and scrolling) and it is calculated by containing: Contains these Ingredients:
57 g Light tuna fish (drained solids in water, canned)
8 g Celery
10 g Onions
16 g Sweet pickle relish
14 g Soybean oil mayonnaise
15 Mar 19 by member: FullaBella
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Where doth thou attain this keto roll of which you speak?
15 Mar 19 by member: FullaBella
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First let me congratulate you on going below 180, what a wonderful milestone it is. How long has it been since you were at that level? It must be a great feeling for you! Second, I think it is worth it putting in the individual items when calculating a salad or stew, or at least guessing at it. In this case, the sweet pickle relish is probably the highest in carbs because of the sugar. I was shocked at how high Bread and Butter Pickles are.I am so glad you are feeling better and hope you and your husband continue to heal and get your strength back.
15 Mar 19 by member: Snowwhite100
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keto roll? PLEASE SHARE!!! Where??,
15 Mar 19 by member: older-than-dirt
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Mine was homemade, with no relish. Thanks for the info, though, @FullaBella and @Snowwhite100. I just posted the Keto Roll recipe, @older-than-dirt. I was just going to attempt to make the hot dog rolls out of it, but SOMEBODY (who shall remain nameless) opened the dishwasher before it was done running, and didn't close it properly, so all of the dishes I need to make them are still dirty. Maybe this afternoon.
16 Mar 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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