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This is not my picture of the Irish Colcannon mashed potatoes— but you get the idea.
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1205 kcal
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Fat: 58.67g | Prot: 60.77g | Carbs: 124.46g.
Breakfast: Water, Sarabeth's Orange Apricot Marmalade, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Good Life cinnamon raisin sprouted grain (good life). Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 2% Fat Milk, Grape Tomatoes, Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boiled Potato, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef and Vegetables (Mixture), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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1526 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Mar 19 by member: jengetfit123
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Oh I’m so glad you know what it is. I used to work in the ER at my hospital and every couple of months one of our well traveled docs would bring in a cookbook from some country he had visited. We each picked a recipe to make and we had a potluck. It was soo much fun. This was a big hit with everyone.
14 Mar 19 by member: Kenna Morton
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Kenna Morton's Weight History
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