Alnona's Journal, 13 Mar 19

Bad,bad carb day but tomorrow will be better.🙋

View Diet Calendar, 13 March 2019:
1360 kcal Fat: 54.93g | Prot: 106.67g | Carbs: 129.22g.   Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Great Value Turkey Sausage Patties, Egg White. Lunch: Fit & Active Mango Tropical Beverage, Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Power Breakfast Sandwich. Dinner: Whole Foods Market Stevia, Tea (Brewed), Water, Elevation Caramel Double Chocolate Crunch Bar, Steak (Lean Only Eaten), Egg, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Frigo Cheese Heads Original String Cheese, All Natural Crunchy Rice Rolls, Fit & Active Mango Tropical Beverage, Rockstar Inc Pure Zero Silver Ice, Rockstar Inc Pure Zero Silver Ice. more...

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The curse of the Dunkin' Donuts! 
13 Mar 19 by member: Debbie Cousins

     
 

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