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Woke at 229.8, up .8 from yesterday after a big day of eating (with plenty of carbs). Coffee and water fast today until Thursday morning. UPDATE: Nothing but black coffee and water today and I came in the door at 229.6. Hoping to get a little lower by the morning. I did not get even one hunger pang today.
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10 kcal
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Fat: 0.18g | Prot: 1.14g | Carbs: 0.38g.
Breakfast: Water , Coffee. Lunch: Coffee, Perrier Sparkling Natural Mineral Water. Dinner: Water. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2691 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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 Comments
I usually bounce back fast from a 1 day 'carb binge'. It is the 2-3+ days that pack on the pounds for me. So, your alternate day fasting should work if you are the same way :)
13 Mar 19 by member: adefwebserver
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Draglist's Weight History
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