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Woke at 229.0, down 3.2 from yesterday after a 36-hour fasting Monday. Will eat near my calorie burn today and then will fast on Wednesday (and Friday). Eager to see how this alternate day fasting works. Will be at an all day conference today but will still abstain from sugar and grains. UPDATE: Abstained from sugar, but dived into the grains with a croissant sandwich and half a veggie wrap. Got home at a surprising 227.6 though. Fasting again tomorrow.
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2592 kcal
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Fat: 125.97g | Prot: 184.00g | Carbs: 122.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Feta Cheese , Potato Salad , Black Olives, Spinach , Giant Eagle Cherry Tomatoes, Chicken or Turkey Salad, Croissant, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables, Publix Veggie Wrap. Dinner: Clear American Pineapple Coconut Sparkling Water, Great Value Chunky Peanut Butter, Birds Eye Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Pork Chops (Top Loin, Boneless), Whiskey. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Whole Milk, Great Value Frozen Whole Strawberries, Kroger Blanched & Slivered Almonds, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2994 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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