srossca's Journal, 05 Mar 19


View Diet Calendar, 05 March 2019:
2445 kcal Fat: 109.88g | Prot: 111.51g | Carbs: 257.86g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: LeanFit Whey Protein Shake - Vanilla, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Kirkland Signature Mixed Nuts, Great Value Vegetable Medley, Coleslaw , Johnsonville Polish Kielbasa, White Rice. Snacks/Other: See's Candies Chocolate Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. more...
1444 kcal Exercise: Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

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Comments 
Core Strength & Balance- Burpees were next...700 Calories in 50 minutes!! Bring on the Day!!😎😎😎😎😎 
05 Mar 19 by member: srossca
Ugh, that is no joke! Good job!!👍👍 
05 Mar 19 by member: jengetfit123
Looks like some of the parties that I used to attend back in the day. 
05 Mar 19 by member: adamevegod1
Adamevegod1, that's funny! 
05 Mar 19 by member: Erquiaga

     
 

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