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Personal Data
I have read up on metabolism, fat loss etc. My experience is that when I do cardio, my heart rate gets up to 80 of max when I have pushed myself and goes back to resting rate within 30 seconds when I stop. I have a heart rate monitor I wear when I exercise. This indicates that my cardiovascular system is in good shape.
I lift weights and have a schedule of planned progress so that I am getting stronger as I go along. Not only is this good for my health, but it gives me and my daughters something to talk about: my younger one and I compared biceps the other day!
Food is my major stumbling block. The main reason I have plateaued is that I eat too many calories every day. I am working on this as my main focus for March. What are your favorite snacks - looking for low calorie ideas!
Have a great weekend - we are experiencing snow all weekend.
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950 kcal
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Fat: 32.63g | Prot: 36.16g | Carbs: 133.07g.
Breakfast: Blueberries, Milk (Nonfat). Lunch: Mexican Bread Pudding (Capirotada), Florida Avocados, Chobani Flip Key Lime Crumble. Dinner: Tangerine, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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1770 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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 Comments
02 Mar 19 by member: wholefoodnut
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Watermelon, melon, grapes, apples, pears, peaches...
02 Mar 19 by member: clarissamach
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Epic Chicken Siracha Bars, raw almonds, a protein shake, hard boiled egg
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half an avocado smashed on two pieces of wasa natural grain
03 Mar 19 by member: gogogirl59
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Carrot chips and hummus. carrot sticks and celery sticks and hummus. Air-popped popcorn , light string cheese sticks, greek yogurt, nuts, protein shakes, kind bars. Also went to Costco for first time last week and got a bag of little tiny "cocktail cucumbers." Also never had seen them before but i am gonna snack the heck out of them!
03 Mar 19 by member: jengetfit123
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Fruits, nuts, seeds, and jerky. Snacks as in -- something immediately before or immediately after a workout.
03 Mar 19 by member: Terrapin12
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abbadabba's Weight History
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