-Diablo's Journal, 28 Feb 19

Those deadlifts/pullups are working I'd say.

View Diet Calendar, 28 February 2019:
3829 kcal Fat: 126.12g | Prot: 173.64g | Carbs: 517.74g.   Breakfast: Smucker's Strawberry Jam, Jam Preserves, White Bread, La Fe Caramel Flan, 2% Fat Milk, Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Quest Birthday Cake Protein Bar, Casey's Iced Sugar Cookie, Panera Bread Bear Claw Specialty Pastry. Dinner: Food Lion Ice Cream Sandwich, Perdue Honey BBQ Glazed Chicken Strips, Quest S'mores Protein Bar, Snickers Snickers Bar (1.86 oz), Tyson Foods Fully Cooked Crispy Chicken Strips. more...
4061 kcal Exercise: Sitting - 13 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 6 hours. more...

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Comments 
Sure are! 
28 Feb 19 by member: LZenn
Shearing would make me a lot bigger, mate. :P 
01 Mar 19 by member: -Diablo
Yes they are sir! 😍 
03 Mar 19 by member: g_ortegam
Lol, guess I gotta order a XL, then.  
03 Mar 19 by member: -Diablo
Results that are worthy of a second glance. 
04 Mar 19 by member: Scalewatcher3
*Giggle*  
04 Mar 19 by member: Scalewatcher3

     
 

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-Diablo's Weight History


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