-Diablo's Journal, 28 Feb 19

"Simply put, you don't have to eat the same bland things over and over again to get in great shape! 👊 Unflavored chicken, brown rice, and broccoli - we're talking to you... There are no magic "fat loss" foods, and as long as you're fitting what you're eating into your target macros, you'll get the same exact results as if you fit nothing but 'prep' foods in there. Life is short, enjoy the flavors 💪" 

Gotta hammer this info into this forum using the handle of a pizza cutter. Mmmm, pizza. 

Aww come on! I had chicken thighs, basmati rice, and stir fry mix for dinner(there was broccoli) 🙄 It was delicious to me  

after seeing poverty like IV never been exposed to here in Aus over Xmas, bland nutritionally high food is easier to eat then ever. it comes down to a simple question, do you want to enjoy food. I just don't want to enjoy food anymore, eating is just something that has to get done 4-5 times a day lmao 

Yeah he trolls for it lol, if he baits the hook I'll bite everytime. If I make to much sense he just deleted my posts anyway lol 

No use in wasting using them tendons to poke at the keyboard. You're fine with bland I'm not. It's one of the greatest joys of life. We'll never agree big boy. 

Plenty of nutrition in pizza and kids cereal. Fortified just like a protein bar or powder. Those foods are also processed, BTW. 

1) I'm not big lol 2)I don't really eat protein bars if I can help it, whey protein powder is processed you are right.... You have to get up pretty early to get one past Diablo 🤣 3) pizza definitely is not nutritional food haha.  

It has plenty of vitamins. Even more with the right toppings. Much more nutritious than some vegetables. You can get a lot past a novice like you. 

Cereal is awesome.... But I dare say I wouldn't like what you eat as I would imagine sugar content is through roof. Weetbix is my staple breakfast. 97% Weet and only 3.3g of sugar per 100g. Superfood 

Chris mate, I know people here are sensitive and income across like an agitator but it's not the case hahahaha. He just gets worked up about when he's wrong lol. 

I know right but it's how he is. 

All good mate🎉 

Dude, you get the same from others, you're just the forum instigator. Rosio has deleted your comments, Lzenn has commented on your crap and Chris has called you out as well. You even admit to being a jerk. We get it, your passionate about boring bland foods and working your heart like a mad man because you had a brush with death. So you'll continue to be insufferable and we'll continue to delete. *smooches* 

You continue to spruke lies and I'll continue to call you out. 

lies backed by science and my results. OK. 

My results prove your science wrong mate 

This picture was shared by Avatar Nutrition. https://www.avatarnutrition.com/about They are experts on health and nutrition. But keep thinking you know it all because you read some headlines. 

Your results are just proof that there are many ways to get to the same place. Yours is just more boring. 

I'm 2/3 your size and got their on a deficit doing cardio. What does your science say about that?