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Weight was 222.2 lbs this morning, up about a pound from Saturday's weigh-in. Calories/macros have been good, I'm sure I'm at a decent calorie deficit. Lots of fiber going in and not much coming out, so I'm taking a couple magnesium citrate capsules and hoping for a "moving" experience in the near future! It was a wonderful 60 degrees yesterday and supposed to be a little warmer today which is a welcome change from the frigid temps. Gives me the opportunity to get outside on my lunch for a fast paced walk over hilly terrain. Got in over 20K steps yesterday.
View Diet Calendar, 05 February 2019:
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1794 kcal
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Fat: 82.47g | Prot: 112.02g | Carbs: 119.29g.
Breakfast: Egg, Coffee, Market Pantry Half & Half, Gala Apples. Lunch: Silk Pure Almond Milk - Original, Dannon Oikos Triple Zero - Vanilla (Container), Safeway Frozen Chopped Spinach, Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Dinner: Cream (Half & Half), Coffee, Rosarita Refried Beans, Guacamole with Tomatoes, Sisters Salsa Salsa, Ortega Original Taco Sauce, Great Value Colby Monterey Jack Cheese, Chi-Chi's Taco Meat, Fresh Express Garden Salad, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. Snacks/Other: Canadian Club Whiskey, Pinot Gris (Grigio) Wine, Peanut Butter, Member's Mark California Almonds Dry Roasted with Sea Salt, Planters Dry Roasted Peanuts. more...
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