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Day 14-2 weeks since I "started over" after my month long Christmas binge. My weight is, at least, going down. Slowly, but that's OK. After losing 71 lbs, I am very happy where I am right now. Any else is bonus! Yesterday I ate 1,636 calories, and walked 9,620 steps, 6 flights of stairs, 6.44 kms, and burned 2,184 calories. That was a working day. Today I am not working, but I will be doing some shopping, so I hope to bring my steps up! I made a lovely veggie stir fry yesterday for dinner to go with some leftover chicken thighs.
View Diet Calendar, 04 February 2019:
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1453 kcal
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Fat: 59.03g | Prot: 58.56g | Carbs: 141.61g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Fresh Express Coleslaw, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Lactantia My Country Unsalted Butter, 100% Maple Syrup, Plain Pancakes , Compliments Fully Cooked Bacon. Snacks/Other: Pace Chunky Salsa Medium, Philadelphia Light Cream Cheese, Cabernet Sauvignon Wine. more...
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