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For anyone who has read my ramblings may remember that I was attending a very intense 3 day conference this week on obesity designed for physicians, nurses and others on the medical team. I mentioned that I would share information if I learned anything earth shattering. I have so much I would like to be able to share but without coming up with a Reader’s Digest condensed version, It is difficult. I have often posted things on nutrition, micros and multiple other things that I felt were important before, and a few people have let me know that they didn’t particularly want to have to do any reading or learning on their own. — plus there was information on the agenda that a good many people don’t want to know about or because they have such hatred and distrust of the medical community, they wouldn’t believe if God himself came down and presented it on a stone tablet. For now I am just going to say that my beliefs about lifestyle change, not dieting have been completely validated. I am so grateful for that. I will try to put some of the information into aa more organized way of expressing it. Bear with me. For all of you battling this issue. You can do this. You are not alone. The world is beginning to understand more about your issues. —- healthier eating habits, not crazy diets, physical activity on a reqular basis. Ball busting gym routines not required. Healthier at any weight.
View Diet Calendar, 03 February 2019:
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1060 kcal
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Fat: 35.19g | Prot: 40.16g | Carbs: 145.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, French's No Salt. Lunch: Dynasty Chinese Stir-Fry Sauce, Green Peppers, Sweet Red Peppers, Onions, Costco Chinese Vermicelli Noodles, Trader Joe's Beef Filet Mignon. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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 Comments
Thanks for the update. I am reading your posts. I think it is great that a member here went to the conference and we are getting first hand information. Was there one thing that you felt was the most interesting take away from the conference?
03 Feb 19 by member: liv001
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I love your posts! Post away! I am ready to hear what you've learned as soon as you are ready to share!!
03 Feb 19 by member: katies71
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Thank you for this! I appreciate the info that you share, and the way you look at what constitutes a healthy lifestyle makes a lot of sense to me. It's pretty much what I do... I gotta work on the daily exercises tho - having adopted a young exuberant dog last month is helping me with that!! 😍
03 Feb 19 by member: Pixie722
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What I am going to try to do is post things piece by piece following my notes and the syllabus. Dish it out in does so to speak so it is not so much to digest all at once. I will also try to repackage the verbiage from all the technical into a language that people can grasp without intentionally dumbing it down. .
03 Feb 19 by member: Kenna Morton
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So correct..I just lost 45 lbs in one year with out exercise, or walkin...I have health issue that don't let me do those things...I was not on a diet....I do not have sagging skin either.....I used common sense....no junk , no fast food, no sugar I look great ! went from size 12-14 jeans to 9 -- 10 jean. Good luck everyone. Oh record everthing that goes in your mouth ....
03 Feb 19 by member: Jessie Quinn
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Jessie Quinn— try to replace the term “exercise” with the idea of consistent physical activity based upon whatever your physical limitations are. March in place while sitting in a wheel chair, move your arms while holding a couple bottles of water. Movement is important for general health and to keep your metabolism burning.
03 Feb 19 by member: Kenna Morton
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Thanks. Very good information. Looking forward to see what's forthcoming.
03 Feb 19 by member: jamorgan
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03 Feb 19 by member: Alnona
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Jargon I can deal with. I hate acronyms, though. Looking forward to the reports!
04 Feb 19 by member: TomLong
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Thank you. I am very interested in any credible information! I hope you're able to share it in some way.
04 Feb 19 by member: LPBeachBaby
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I am excited to hear what you learned. There are always going to be a few know-nothings, but there are plenty of people here who are glad to be informed.:)
04 Feb 19 by member: elderberry
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I am anxious to read what you have to say. I have always believed in sensible eating and regular exercise as the key to permanent weight loss. So many of these fad diets get the weight off fast, but it comes back too easily.
04 Feb 19 by member: PeggyP7
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Kenna, thank you for this. I was wondering how it went. Since being diagnosed as a T2 Diabetic, with my doctor's advice, I set about a new way of eating that has been more successful than anything I have ever tried before. It's not a diet, I need to eat this way as much as a person with a nut allergy must avoid nuts. Will I be able to reverse the damage done? Only time will tell. Looking forward to reading your report Kenna!
04 Feb 19 by member: floridagal2000
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So excited to hear what you’ve heard!
04 Feb 19 by member: Tash23
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Kenna Morton's Weight History
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