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Every little bit is a bit closer to the goal :)
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85.0 kg
Lost so far: 11.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1223 kcal
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Fat: 53.02g | Prot: 98.06g | Carbs: 91.59g.
Breakfast: Sargento Mozzarella Shredded Cheese, Bacon, Egg, Carnation Fat Free Evaporated Milk, Coffee, Water. Lunch: Oatmeal Cookies (with Raisins), 2% Reduced Fat Chocolate Milk, Butter (Salted), Kroger Raw Small Shrimp, Water. Dinner: Water, Soy Sauce (Tamari), Honey, Egg Roll with Beef and/or Pork, Broccoli, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2160 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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birdyslady's Weight History
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