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Drinking plenty of water is important for all of us, but that 8 glasses a day is not always the best advice., nor is just drinking when you are thirsty. As we age our sense of thirst becomes less acute which increases our risk for dehydration.. The goal is to drink sufficient water so that when you pee your urine is a pale yellow..
View Diet Calendar, 26 January 2019:
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1146 kcal
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Fat: 48.72g | Prot: 61.68g | Carbs: 112.69g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Pummelo, Tillamook Extra Sharp Cheddar Cheese, King's Choice Smoked Gouda Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Ocean Prince Kipper Snacks. Snacks/Other: Air Popped Popcorn. more...
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1643 kcal
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Exercise:
Studying - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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