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A beautiful Southern California day. Suppose to be close to 80 this afternoon. My young friend, THE GENERAL, The Mom and the newest member of their family (SARGENT) Are doing a 10k this morning so I am headed off to meet them at the other end. The Mom is the one I mentored about 4 years ago on her weight loss journey and the young girl, who was 8 at the time. Mom lost 175 lb in a year without dieting she always says. She took my philosophy to heart, ran with it and never looked back. THE GENERAL was an obese child— not doing well in school— the usual story. She is 13 now and a marathon runner. 26 miles. She has done 3 now. The mom routinely runs 10 k. She met SARGENT at a race and they married last year. After Mom lost the weight she went to school to become a life coach and now works for an HMO and is yet again going back to school to be an Associate Functional Medicine Practitioner. A two year program. Quite a success story. Well, I’m off. Have a good day everyone.
View Diet Calendar, 26 January 2019:
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1146 kcal
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Fat: 48.72g | Prot: 61.68g | Carbs: 112.69g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Pummelo, Tillamook Extra Sharp Cheddar Cheese, King's Choice Smoked Gouda Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Ocean Prince Kipper Snacks. Snacks/Other: Air Popped Popcorn. more...
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1643 kcal
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Exercise:
Studying - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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