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I haven'e been very good at journaling or logging my food diary. How ever I am still working on losing those last few pounds. Weekends are the hardest, that is why I am back here logging my journal and keeping track of my intake with the food diary. I joined Tops and it has been keeping me accountable, but I am not making much progress. At least I am not gaining. We had a lot of birthday celebrations in November and December and the cake is a weakness of mine. Birthdays are over for a while and maybe I can get back to a solid regimen of low carb. I have been staying fairly active. My little dog makes me walk several times a day in spite of the very cold weather.
View Diet Calendar, 26 January 2019:
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1451 kcal
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Fat: 91.88g | Prot: 65.18g | Carbs: 94.64g.
Breakfast: low carb soup, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Nabisco Premium Saltine Crackers Original, Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing, ShopRite Cauliflower Florets, Cauliflower, Broccoli Flower Clusters, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Pecans, Tom's Pork Skins. more...
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