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The back is getting leaner. Weight still holding steady. No real movement this week but the mirror is showing progress.
View Diet Calendar, 18 January 2019:
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4284 kcal
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Fat: 108.24g | Prot: 213.49g | Carbs: 658.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Dinner: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. more...
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4550 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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1 to 20 of 55
 Comments
Man - nice. Wow. Good job!
18 Jan 19 by member: LZenn
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18 Jan 19 by member: -Diablo
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It do looks better and your waist small.
18 Jan 19 by member: Keilin_4
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Thanks, yes I have noticed the most recent improvements are lower stomach and lower back.
18 Jan 19 by member: -Diablo
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18 Jan 19 by member: dboza
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18 Jan 19 by member: Em GI
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My gracious. You look strong!
18 Jan 19 by member: To145
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18 Jan 19 by member: 1chair
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18 Jan 19 by member: Becc@
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The V every guy searches for! Rip it up man! 👍💪
18 Jan 19 by member: 66Pack
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18 Jan 19 by member: moopie321
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18 Jan 19 by member: DPN15K
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Humm, good question?🤔
Chris you don't miss a detail haha
18 Jan 19 by member: Keilin_4
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Lol, this is a changing stall outside of the showers at Planet Fitness. No toilet in there, I wouldn't risk dropping my phone in one by holding it behind my head like that hahaha! Thanks for the support everyone!
18 Jan 19 by member: -Diablo
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Emalee, yes I began doing them again with a hex bar. I did deadlifts yesterday and today and plan to do them again tonight.
18 Jan 19 by member: -Diablo
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They're easier with the hex when you're old like us
18 Jan 19 by member: Cb1006
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I don’t know what a hex bar is but better find out since, if you guys are old, I’m ancient, and I’m using free weights!
18 Jan 19 by member: Em GI
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It's usually a 75lb bar that is actually shaped in a hexagon and you step into the middle of it. Google it 😉
18 Jan 19 by member: Cb1006
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Or what buddy was holding the Mirror?
18 Jan 19 by member: srossca
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I did google it and see what you’re saying. I need to stay with free weights to the front to continue the work to my lower back. Thanks!
18 Jan 19 by member: Em GI
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