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The back is getting leaner. Weight still holding steady. No real movement this week but the mirror is showing progress.
View Diet Calendar, 18 January 2019:
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4284 kcal
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Fat: 108.24g | Prot: 213.49g | Carbs: 658.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Dinner: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. more...
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4550 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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21 to 40 of 55
 Comments
Is my memory fading or are dead lifts only occasional due to stress on the CNS? Side-steel MFP and few others mentioned this in the past. Any thoughts Diablo? Why am I thinking every other day at most? Contreras maybe?!? IDK. Great pic btw.
18 Jan 19 by member: Terrapin12
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18 Jan 19 by member: Terrapin12
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So I’m ok doing them every other day/3x a week?
18 Jan 19 by member: Em GI
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3rd day in a row. I'm fiiiine *snap*
18 Jan 19 by member: -Diablo
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Must be the 40 pullups in a row. Trust me, I just recently got back into deals, like this month recently lol. The back deets come from the pullups.
18 Jan 19 by member: -Diablo
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18 Jan 19 by member: -Diablo
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Okay, cool. I do 3 sets heavy and can barely pull up the last 2 of last set...same for lat pulldowns. You guys are so helpful and I appreciate it...thanks tons. 😊
18 Jan 19 by member: Em GI
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Yikes - I want to come to Illinois to work out with you!
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You look like you’be grown more muscle since the last shot, AND a smaller waist to boot! Really good photo!
18 Jan 19 by member: TomLong
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18 Jan 19 by member: TomLong
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Me too, HCB, Diablo you should send us a reminder to go workout, every day 😀
18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: DPN15K
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now I haven't really been on here since like... 2016... didn't I used to talk to you then? ... I know it's off topic lol just wondering where everyone is
25 Jan 19 by member: 8hunter6
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Ill be here forever, pics like this (cb, keith, rosio, and keilin) keep me motivated and remind me there’s always room for improvement.
25 Jan 19 by member: moopie321
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Moopie thanks, if see my my profile, you will see that, in 2017, after reaching my goal weight of 110 lb. I left. I came back last year with 16 pounds regained🤦♀️. I have learned the lesson. Now I am planning to be here forever 😀😝
25 Jan 19 by member: Keilin_4
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💕 we’re going to be FatSecret buddies for life.
25 Jan 19 by member: moopie321
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I always gain when I’m away too. Something about diablos pics that induces cardio
25 Jan 19 by member: moopie321
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Oh hi. Lifer here too lol
25 Jan 19 by member: -Diablo
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25 Jan 19 by member: moopie321
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