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Slowly chopping away. Felling Better every day!
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93.8 kg
Lost so far: 15.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2355 kcal
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Fat: 79.09g | Prot: 189.56g | Carbs: 227.22g.
Breakfast: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. more...
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3227 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours and 40 minutes, Cardio - 5 minutes, Resting - 9 hours and 5 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 1.1 kg a Week
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