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Breakfast of Champs! Good morning everyone. Go get it! 💪🏻🙏🏼👍😁🙌🏼
View Diet Calendar, 16 January 2019:
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2355 kcal
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Fat: 79.09g | Prot: 189.56g | Carbs: 227.22g.
Breakfast: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. more...
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3227 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours and 40 minutes, Cardio - 5 minutes, Resting - 9 hours and 5 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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 Comments
i am trying to gain weight but i could not even be able to eat that without getting too full :( thats two meals right there for me
19 Jan 19 by member: brookie--
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