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Today's Breakfast, snacks, and lunch work. Yogurt, berry, granola cup, Sargento protein snacks, and a chicken salad wrap.
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144.7 kg
Lost so far: 2.7 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1196 kcal
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Fat: 57.72g | Prot: 67.45g | Carbs: 91.89g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Chicken or Turkey Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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steady weight
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