CarolMurdock's Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
1196 kcal Fat: 57.72g | Prot: 67.45g | Carbs: 91.89g.   Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Chicken or Turkey Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
629 kcal Exercise: Samsung Health - 24 hours. more...

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