CarolMurdock's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

144.6 kg Lost so far: 2.9 kg. Still to go: 78.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1700 kcal

Fat: 84.10g | Prot: 74.30g | Carbs: 155.80g. Breakfast: McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Breakfast Burrito. Dinner: Cheese Filled Tortellini with Cream Sauce. more...

364 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.3 kg a Week

11 Supporters Support

Comments

Been where you are, Carol, and gained weight due to devastating losses and depression at about the same time in my life. Grab on and hold on tight! We're here for you!

17 Jan 19 by member: Miraculum

Thank you for that comment, means alot.

18 Jan 19 by member: CarolMurdock


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CarolMurdock's Journal, 16 Jan 19

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