Weigh In record (no journal entry) for 14 January 2019
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144.7 kg
Lost so far: 2.7 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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916 kcal
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Fat: 61.86g | Prot: 73.24g | Carbs: 14.08g.
Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless, Lean Only), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 1.9 kg a Week
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CarolMurdock's Weight History
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