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Breakfast: 2-egg omelet beaten with 1 Tbsp Heavy Whipping Cream, filled with 1-oz Sharp Cheddar and topped with 2 Tbsp. Sour Cream, 1 very small Avocado and 12 small black olives. Served with two Jimmy Dean Original Pork Sausage Patties. Net carbs only 5.45g, Fiber 6g, Fat 58.63! Heavy on Calories at 707, but good planning for the rest of the day makes it totally do-able!
View Diet Calendar, 14 January 2019:
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1635 kcal
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Fat: 135.33g | Prot: 68.17g | Carbs: 46.89g.
Breakfast: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Pecans, Kroger CARBmaster Cherry Yogurt. Dinner: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. more...
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2616 kcal
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Exercise:
Cooking - 31 minutes, Studying - 4 hours and 30 minutes, Reading - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Man i need that in my life right now
14 Jan 19 by member: moustrap80
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Debbie Cousins's Weight History
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