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I CAN....Good Monday...my zwift ride yesterday was a new beginning for me...it showed me I can ride more miles...then 18-20 ...my normal range...I set goals to challenge myself...sometimes I hit them..sometimes I don’t..but I always go all out...
I meditated this morning by listening to infinate waters...listening to him each day helps me more and more...I normally don’t journal till about 8am..but wanted to get my thoughts out..while still fresh
https://youtu.be/n7vW89cTMPM
Yesterday’s ride...made me sore..my butt..my upper legs..from all the hills I threw into the ride..looking back..should of stayed on flatter roads in zwift..but I challenged myself...today it’s like wow...I did it..I just did a 24 mile ride a week before that...so 6 more miles..what the heck huh...it was 6 more miles...30 miles..around here..in the car it’s over to the next town...my achievement yesterday only fuels the drive in me...35...40...45... on and on...already punched in a train ride at 12:05 today...mostly to work out the soreness...and get this week off with some miles...I’ve done 170 in miles in Jan...3days off..5600 feet in elevation ...
My weight ...well it’s up...I’m eating healthy once again..birthday cookies..no longer here..my body is cleaned out once again...I wonder at times how I was able to tolerate all that processed food..but like everything..it was gradual..and a resistance was built up...I’m happy to be eating cleaner...
After a week of drinking my plant based protein...2 thumbs up...has a great vanilla taste..and the numbers on the label are better then the body fortress I had been using..look in my food menu if you have questions....
I’ve kinda quit stressing over my weight...IL be weighing in today and catching fs and mfp up to the upswing of things...long as my clothes are baggy on me..and with my workout routine...and eating cleaner...who cares...
I can have a great day....thanks for all the support ...
View Diet Calendar, 14 January 2019:
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506 kcal
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Fat: 28.00g | Prot: 50.00g | Carbs: 7.00g.
Breakfast: Smithfield Thick Cut Bacon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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