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Woke at 228.4, up 1.0 from yesterday. I ate more than I burned yesterday including a large, bulky dinner and some nuts later in the evening. Going out for lunch with friends today at the Bonefish Grill. I will eat some good fish there, but only veggies and perhaps a few cocktails. PS. It occurred to me only this morning that wine and whiskey should be my next pre- and post-intake blood glucose test. Starting the day with a protein coffee. UPDATE: Had a great long lunch with friends at Bonefish Grill. Enjoyed blacked Chilean Sea Bass, spinach, and brussels sprouts (and three glasses of red wine). I even had a few bites of carby Bang Bang Shrimp. Came home and did a blood glucose test: got a 93! I am Spartacus! UPDATE: Weighed 228.0 before dinner. Ate one piece of the frozen keto chocolate cake I made at new years and threw out the rest. Not worth it.
View Diet Calendar, 10 January 2019:
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2307 kcal
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Fat: 110.42g | Prot: 179.29g | Carbs: 68.33g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Bonefish Grill Bang Bang Shrimp, Water , Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Whole Foods Market Seabass. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Wegmans Sparkling Water - Lime, Sabra Roasted Pine Nut Hummus, Mom's Chocolate Cake - Keto Style. Snacks/Other: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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