Weigh In record (no journal entry) for 06 January 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1470 kcal
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Fat: 88.89g | Prot: 64.86g | Carbs: 113.33g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Blackberries, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, S&W Mixed Bean Salad, Green Giant Hass Avocado, Earth Balance Natural Buttery Spread, Broccoli, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Market Pantry 8" Flour Tortilla. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2421 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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