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Another awesome workout!
View Diet Calendar, 05 January 2019:
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3295 kcal
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Fat: 92.62g | Prot: 188.17g | Carbs: 456.41g.
Breakfast: PBfit Peanut Butter Powder, Whole Milk, General Mills Honey Nut Cheerios, PBfit Peanut Butter Powder, Kellogg's Special K Protein Plus Cereal, Chobani Flip Clover Honey, Navels Oranges. Lunch: PBfit Peanut Butter Powder, Chocolate Chip Cookies (Soft Type), Sunny Select Classic Caesar Croutons, Tamale with Meat. Dinner: Kellogg's Special K Protein Plus Cereal, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Oranges. more...
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3767 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Driving - 15 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
05 Jan 19 by member: John10251
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In a deficit my pumps definitely aren't too pronounced. I just look particularly vascular today. Try rest pause sets if you want a pump. One activation set at close to your 10 rep max then rest 15 seconds do 3-5 and continue that until you can no longer get at least 3 reps. If that doesn't get you pumped, nothing will haha!
05 Jan 19 by member: -Diablo
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Wow! and your body really look smaller ( like more muscle, less fat)
05 Jan 19 by member: Keilin_4
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Dang Diablo, I think your wife should keep you locked away and only let you go out if she's with you! 😉 That's a compliment. You're doing great and thank you for encouraging the rest of us with your knowledge, experience and information. 👍
05 Jan 19 by member: Becc@
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05 Jan 19 by member: special forces
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Hahaha, thanks Becca! And yes Keilin. Now that the holidays are behind me, I can focus on leaning out again. I'm seeing some changes already!
05 Jan 19 by member: -Diablo
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It’s hard to believe there’s any more to cut-very solid!
06 Jan 19 by member: TomLong
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OMG!!!!!!!🔥🔥🔥! I happy to see you in the new year in your so amazing sports form 🍾🥂
09 Jan 19 by member: Ana.Grace
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09 Jan 19 by member: -Diablo
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