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There, better quality. Worse lighting but I can still tell the veins are getting more prominent on the forearm despite my weight holding steady.
View Diet Calendar, 10 December 2018:
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3676 kcal
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Fat: 141.53g | Prot: 171.54g | Carbs: 455.86g.
Breakfast: margherita with sausage, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Butter, Nature's Own Cinnamon Raisin Swirl Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Kiwi Fruit, Peanut Butter, Gala Apples, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Tamale with Meat. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 11 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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 Comments
NSV's I benched 185 pounds 35 times, 225 pounds 20 times, and deadlifted 405x5. Taking it easy on deadlifts, I don't need to risk an injury.
10 Dec 18 by member: -Diablo
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Oh yeah! Can definitely see them now!
10 Dec 18 by member: LZenn
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Just noticed the veins on the hand between the thumb and index. I don't remember seeing those.
10 Dec 18 by member: -Diablo
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10 Dec 18 by member: LZenn
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10 Dec 18 by member: Keilin_4
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Thanks, Lzenn, Keilin, and HCB!
11 Dec 18 by member: -Diablo
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Much better display of deltoids and surrounding area, including some Back, too. Traps look hard and delts better balanced with chest and arms. That’s a keeper!
11 Dec 18 by member: TomLong
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