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Forearm vein gains.
View Diet Calendar, 10 December 2018:
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3676 kcal
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Fat: 141.53g | Prot: 171.54g | Carbs: 455.86g.
Breakfast: margherita with sausage, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Butter, Nature's Own Cinnamon Raisin Swirl Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Kiwi Fruit, Peanut Butter, Gala Apples, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Tamale with Meat. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 11 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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 Comments
10 Dec 18 by member: keith george cooke
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hard to see what you got goin on
10 Dec 18 by member: keith george cooke
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Zoom quality on phones suck.
10 Dec 18 by member: -Diablo
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Looks like teeth marks. May or may not be mine.
10 Dec 18 by member: moopie321
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Haha Moopie! Yeah, this looks way grainier on my 55 inch 4k tv that I use as a monitor. Looked ok on my phone.
10 Dec 18 by member: -Diablo
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It's zoom. I thought it was a filter hahahaha.
10 Dec 18 by member: keith george cooke
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