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Yesterday I decided to "run" up and down several flights of stairs by the beach. I did run a little, but mostly walked/dragged myself up and down and took a 15 minute beach walk before my final trek up. The sunset was beautiful! Going again tomorrow and Thursday. Am switching things up from my gym routine. I will still lift weights 2 - 3 times per week, but I definitely prefer outdoor exercise.
View Diet Calendar, 27 November 2018:
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1826 kcal
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Fat: 100.94g | Prot: 67.62g | Carbs: 167.11g.
Breakfast: Blackberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nature's Path Organic Flax Plus Multibran Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Cheese, Habit Burger Ranch Dressing, Habit Burger Charburger, Habit Burger French Fries. Dinner: Trader Joe's Tandoori Naan, Newman's Own Low Fat Sesame Ginger Dressing, Earth Balance Natural Buttery Spread, Broccoli, Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Raw Vegetable, Sabra Classics Hummus Singles. more...
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2878 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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