-Diablo's Journal, 24 Nov 18


View Diet Calendar, 24 November 2018:
3149 kcal Fat: 85.01g | Prot: 168.67g | Carbs: 451.84g.   Breakfast: Bananas, Eggland's Best Large Grade A Eggs, Whole Milk, Bananas, Hershey's Caramel Syrup, Kellogg's Special K Protein Plus Cereal. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Chip Cookie, Famous Amos Chocolate Chip Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. Dinner: Pork Roasts (Top Loin, Boneless). more...
3018 kcal Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...

28 Supporters    Support   

Comments 
Nice!  
24 Nov 18 by member: LZenn
Thanks. I didn't gain weight despite 6k calories on Turkey day. I'll take it! 
24 Nov 18 by member: -Diablo
Outstanding!!! I did ok for Thanksgiving but we still have house guest and we had leftovers last night. Today we went to the movies and i ate a bunch of buttered popcorn. I'm glad I went to the gym Wednesday and I think it helped. Next week I'm going to get back in my groove. I hope you had a great day!!! 
24 Nov 18 by member: John10251
Ha Ha - 6000 calories! With your muscle, you burn it right up. Nice definition 
24 Nov 18 by member: HCB
sigh.... 
24 Nov 18 by member: Chuckster1959
6k in calories! #Respect I did 6k too, but it took me two days :) 
24 Nov 18 by member: adefwebserver
That picture sure doesn't look like someone who ate a whole apple pie all by himself.  
24 Nov 18 by member: BlueFront
You can't see the distended belly from this angle! :P J/k, one meal won't affect you too much haha 
24 Nov 18 by member: -Diablo
Lol, yes! This was at the jail. No cardio. lol, maybe in the Spring! 
24 Nov 18 by member: -Diablo
Nah, I don't like staring at walls, haha! If I used a treadmill anywhere it would be PF, they have rows of tv's at least. 
24 Nov 18 by member: -Diablo
🙈🙈🙈 
26 Nov 18 by member: moopie321
With hands like 🖖🏻 🖖🏻 🖖🏻 (Vulcan salute x 3) 
26 Nov 18 by member: moopie321
Haha! Thanks for the comments. Lol moopie! 
27 Nov 18 by member: -Diablo

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


-Diablo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.