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Woke at 234.4, up 3.2 from yesterday. Just said farewell to my house guests after a nice breakfast and chat. So great to catch up with my sisters. Gave Nancy my new loaf of Nordic nut bread so I need to make another loaf! Back to the plan for sure today and hoping for a whoosh today or tomorrow. Regardless, we are back on plan and I'll do some more reading of the 4-Hour Body today to lock in the new WOE. UPDATE: Got my whoosh today and back to 230.0 before dinner. Still, have a long way to go. Slowly ridding the house of Thanksgiving treats. Jason and Denise killed off the pie. I ate two tablespoons of cranberry sauce. Ginger Snaps and Pumpkin dip are not a challenge for me. I think things are finally safe around here!
View Diet Calendar, 24 November 2018:
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2101 kcal
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Fat: 112.00g | Prot: 161.42g | Carbs: 116.90g.
Breakfast: Water, Zhou Keto Drive Ketones, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Coffee, InstaKetones Protein Bar, Hellmann's Real Mayonnaise, Turkey Breast Meat, Daisy 4% Small Curd Cottage Cheese, Water. Dinner: Trader Joe's Raw Brazil Nuts, Ocean Spray Whole Berry Cranberry Sauce, G Hughes Sugar Free BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Lucerne Medium Cheddar Cheese, Turkey Breast Meat , Smucker's Sugar Free Apricot Preserves, Birds Eye Broccoli & Cauliflower. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blueberries, Blackberries, Coffee, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex. more...
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2506 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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