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Starting the dinner menu with a nice spinach and baby kale salad with a little bit of sauerkraut and olive oil!
View Diet Calendar, 17 November 2018:
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2644 kcal
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Fat: 214.53g | Prot: 100.52g | Carbs: 90.25g.
Breakfast: Coffee, Amazing Grass Green SuperFood Drink Powder, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Lunch: Emerald Natural Almonds 100 Calorie Pack, Busseto Dry Salami Nuggets, Lucerne Colby Jack Cheese, Barney Butter Bare Almond Butter, Water, Silk Coconutmilk Unsweetened, Coffee. Dinner: Coffee, Silk Coconutmilk Unsweetened, Colavita Extra Virgin Olive Oil, Marketside Baby Kale & Spinach Blend. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Lucerne Colby Jack Cheese, Quest MCT Oil Powder, Silk Coconutmilk Unsweetened, Signature Kitchens Frozen Blueberries, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
Yum. Looks simple yet yummy!
17 Nov 18 by member: mamamc7
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Healthy, healthy, healthy!!!
18 Nov 18 by member: Mom2Boxers
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I’ve just put up some homemade sauerkraut- waiting patiently to try it but I have to wait another 2 weeks.
18 Nov 18 by member: FrankieBluEyes
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I have never made homemade and I understand that it shouldn't be heated up. Have you heard this before? You are such a clever girl, Lynne, making your own!
18 Nov 18 by member: Mom2Boxers
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What I’ve heard is that it should not be heated when or as it is being made, but once made you can Fry it up or whatever. My mom used to make a borscht with it.
18 Nov 18 by member: FrankieBluEyes
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I am reading conflicting articles about cooking it ... they are saying it destroys the probiotic benefits. Eat it raw not cooked is what this one is saying: https:// www.makesauerkraut.com /storing-sauerkraut/
18 Nov 18 by member: Mom2Boxers
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Ah ... I haven't had sauerkraut in a while. Love it on pork or with Polish sausages. Mother always bought the caned kind and heated it up with dinner. We poured apple cider vinegar over it. Canned isn't supposed to have the probiotics in it, I don't believe. I have been drinking Kombucha tea, though, when I think to buy it at Sam's in a small case.
19 Nov 18 by member: Mom2Boxers
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