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"Relaxed" pose. The inner forearm veins have never been this prominent. 186 pounds at the gym. Ok, done for a day or two, lol.
View Diet Calendar, 14 November 2018:
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3639 kcal
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Fat: 110.56g | Prot: 154.30g | Carbs: 546.32g.
Breakfast: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Dinner: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Whataburger Chocolate Chunk Cookies. more...
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3519 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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1 to 20 of 25
 Comments
at the gym right now? 2:15 am here
14 Nov 18 by member: Keilin_4
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You still look great, relaxed
14 Nov 18 by member: Keilin_4
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Nope, this is from earlier. Same time here. Gracias. :)
14 Nov 18 by member: -Diablo
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Ok, I was thinking to get up and go workout haha
14 Nov 18 by member: Keilin_4
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I like what you do, your weight doesn't change too much but your body does 🧐🤔
14 Nov 18 by member: Keilin_4
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Haha, TY Chris and Keilin. Yes, if I wasn't at work I may go for a workout, I work the midnight shift so it wouldn't be odd for me. :)
14 Nov 18 by member: -Diablo
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Do you have a supplement regimen?
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HaHa Keilin_4 your comments make my day. 🤣
14 Nov 18 by member: ToolMan52
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14 Nov 18 by member: Keilin_4
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HCB, I started taking creatine months ago but I just found out yesterday it expired in 2014...Otherwise no besides protein bars.
14 Nov 18 by member: -Diablo
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Trash that shirt. I need to see muscles! 🤣
14 Nov 18 by member: Erquiaga
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Lol, I hear some are offended by that so I gotta keep the shirtless ones to a minimum. 😂
14 Nov 18 by member: -Diablo
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Oh, please, I am probably old enough to be your mother, not offended. Or just wear a smaller size for the prudes.
14 Nov 18 by member: Erquiaga
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14 Nov 18 by member: moopie321
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I'm not offended at all hahaha
14 Nov 18 by member: Sharons Victory
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HAhahaha! These comments! My workout partner bought me this shirt and it is definitely too big now!
14 Nov 18 by member: -Diablo
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Diablo I could be your grandma and I say - keep posting photos. Hee Hee!
14 Nov 18 by member: Mom2Boxers
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14 Nov 18 by member: mamamc7
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14 Nov 18 by member: Keilin_4
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Oh wow. nipslip.....this is good.......in the right context....you know...interwebz and not your local swimming pool.
14 Nov 18 by member: Terrapin12
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