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View Diet Calendar, 08 November 2018:
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1555 kcal
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Fat: 67.54g | Prot: 54.52g | Carbs: 187.90g.
Breakfast: Whole Wheat Date Nut Bread, Whole Foods Market Christmas Lima Beans, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Fig Newtons, Apple, Cuties Clementines. Dinner: Pacific Natural Foods Organic Low Sodium Beef Broth, Wild Harvest Sweet Italian Chicken Sausage, Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Granny Smith Apples, Giant Eagle Cherry Tomatoes, Zucchini, Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin, Baked), Johnsonville Sweet Italian Sausage. Snacks/Other: Great Value Sliced Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1491 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
09 Nov 18 by member: gaelicgal
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Ya I know nobody likes Kale. Just cook it a bit longer and make sure you take out stems and only cook up tender leaves with lots of butter etc. yum !
09 Nov 18 by member: 66Pack
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A "friend" told me that the best way to enjoy kale was to boil it for 2.5 hours with some ham...then throw the kale out and eat the ham, wink, wink...
09 Nov 18 by member: Steven Lloyd
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I admit that once in a while (not that often!!) I'll eat kale...it is healthy I guess.
09 Nov 18 by member: Steven Lloyd
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If you "tenderize" it by "massaging" it with olive oil & orange or lemon juice (fresh), with a little pink salt, it makes a fab salad. Chop it first. Google it, I'm not kidding folks! It's much better raw than cooked.
09 Nov 18 by member: Invincibles
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09 Nov 18 by member: Keilin_4
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I love kale. Chop it until it turns to very thin slices and cook it with garlic and butter. it's delicious. :)
09 Nov 18 by member: tchaugordissa
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I'm now allowed to consume pink salt; the iron oxide is just too much. My doc recommended table salt on a rusty bar and just licking it. IDK, seems like a lot of work; on the other hand...if anything is getting massaged it will be me. Massage food?!? Nope, can't do it.
09 Nov 18 by member: Terrapin12
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Sometime the factory settings, always don't work, that's why we adjust !! ;-)
09 Nov 18 by member: DO N OK
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The Dutch know kale as "farmer's cabbage", so it's pretty common here. We eat it with mixed with mashed potatoes, plus sausage and gravy. Yeah, totally not the hipster way.
09 Nov 18 by member: immort777
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I LIKE kale. Buy the baby kale.
09 Nov 18 by member: Kenna Morton
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09 Nov 18 by member: Cmbowden
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09 Nov 18 by member: TomLong
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09 Nov 18 by member: Retta Smith
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09 Nov 18 by member: Bianca Castafiore
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Surrender, and some kale😉
09 Nov 18 by member: fitfinesse
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I did kale before and didn’t like it so much if I buy it I get the baby kale - personally I think being ketogenic is doing a factory reset for me! 😁
09 Nov 18 by member: A6evergreen
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I believe this!!! It’s working! LOL
09 Nov 18 by member: kikibee5
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Ya what I said below but even now Kale for me is just kind of bearable. Lol. Anybody have a Kale recipe they really Love? Bought a bag of shredded Brussel sprouts the over day and really enjoyed them fried up in butter or bacon grease for a smoky flavor.
10 Nov 18 by member: 66Pack
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Kenna Morton's Weight History
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