Weigh In record (no journal entry) for 05 November 2018
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99.1 kg
Lost so far: 48.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1988 kcal
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Fat: 140.88g | Prot: 136.03g | Carbs: 41.29g.
Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Water , Yard House Roasted Turkey Cobb Salad. Dinner: Swiss Cheese , Nordic Nut and Seed Bread, Dasani Sparkling Tropical Pineapple, La Croix Berry Flavored Sparkling Water, Dasani Sparkling Tropical Pineapple, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 2.5 kg a Week
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Draglist's Weight History
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