srossca's Journal, 03 Nov 18

After the Pedicure, know can we reduce the PAIN!!

View Diet Calendar, 03 November 2018:
2186 kcal Fat: 73.20g | Prot: 139.06g | Carbs: 245.02g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Colby Jack Cheese, Dry or Hard Salami, Snyder's of Hanover Mini Pretzels, Signature Cafe Chicken Enchilada Soup. Dinner: Apples , Cooked Asparagus (from Fresh), Simply Potatoes Mashed Sweet Potatoes, Coleslaw , Chicken Breast. Snacks/Other: Dried Prune, Grapes, Kellogg's Special K Protein Plus Cereal, Kraft Wheat Thins Original. more...
1535 kcal Exercise: Crossfit - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

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Comments 
That foot looks a whole lot better already. The pain will subside. Hang in there. You're making great progress. 
03 Nov 18 by member: To145
Starting to look real pretty. 😊 More importantly, hope the pain is greatly reduced! 👍 
03 Nov 18 by member: Becc@
Looking better already. Isn't there any good meds prescribed for the pain? Pain is not your friend nor does it help with the healing process. 
03 Nov 18 by member: Erquiaga
Yeah, but still… Ouch! :) 
03 Nov 18 by member: adefwebserver

     
 

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