srossca's Journal, 04 Nov 18

The beginning for Brunch. I had a cheat meal today, Hamburger 🍔 on a bun & added a “fried” egg 🍳.


Time to avoid the scales!!

View Diet Calendar, 04 November 2018:
2196 kcal Fat: 95.02g | Prot: 126.57g | Carbs: 213.48g.   Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Findlater Pickled Carrots, Deep Fried Potato French Fries (from Frozen), Olive Garden Garden-fresh Salad with Dressing, Fried Egg, Hamburger with 1/4 Lb Meat on Bun. Dinner: Chicken Breast, Apples, Amy's Mexican Casserole Bowl, Coleslaw. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune. more...

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