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Need to do a quick journal before I go pick up the dog from the groomer.
As you can see, I am at my Pre-Labor Day weight, but far from on track. To meet my goal now I'd have to lose 2 pounds a week - not realistic for me but I'll do my best.
Today I am thankful for this drop dead beautiful day! Perfect for taking the pooch for a quick walk around the pond. When we get back to work he sits in an office chair and pretends that he runs the place.
View Diet Calendar, 10 September 2012:
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1464 kcal
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Fat: 90.49g | Prot: 107.21g | Carbs: 55.75g.
Breakfast: Cheddar, Deli Ham, eggs, brewed coffee, half and half, brewed coffee, half and half. Lunch: Deil Slice Turkey, Yogurt Ranch, Banana Pepper, onion, cucumber, Spring Mix, tomato. Dinner: Butter, Ground Turkey, Broccoli. Snacks/Other: Pork Chop, Feta Cheese, Smuckers Natural Peanut Butter, Apple. more...
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 Comments
How adorable. What kind of dog do you have? I keep meaning to ask. If it's already posted somewhere, I am sorry I missed it. The day is gorgeous here as well. Here's to lots of sunshine days ahead for us! *HUGS!*
10 Sep 12 by member: Mom2Boxers
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Notice in your bio that you state your diet is combination. I'm also watching low glycemic, plus atkins but didn't know if I should or how to change my "diet" on FS, and what do you do to make it "your diet". Do you know ?
10 Sep 12 by member: notfast
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Buffy, don't worry about anything that's unrealistic. Striving for a goal is what should keep us motivated, but unrealistic expectations are just constant bummers!! LOL! Adjust as necessary going forward. You're still doing just great....didn't you write something about being 50 pounds less than years ago? That's cause for great pride and celebration!!! Hope the furry boss is generous with the raises!
10 Sep 12 by member: Sandy701
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Mom2Boxers - I have a shih tzu. I promise to get my pictures organized and get some up on here!
10 Sep 12 by member: BuffyBear
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Notfast - Davidsmom and I just had this discussion. I know how to change my diet but it resets your weight history and I'm not sure I want to do that. Will keep you abreast.
10 Sep 12 by member: BuffyBear
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Sandy - Thanks! It was before FS. One winter my weight got up to 206. That's 52 pounds - Hard to believe. Some day I will get those before and after pictures up.
10 Sep 12 by member: BuffyBear
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Well, at least you have a "boss" you enjoy...LOL! I agree with Sandy...all of what she said actually, you have made an amazing journey, I am so thankful you are sharing it with us!!
10 Sep 12 by member: gg-girl
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GG - I am thrilled to have such company along for the journey. I really believe that I'm going to make it to the end this time.
10 Sep 12 by member: BuffyBear
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PS - GG - Boss is sleeping on the job.
10 Sep 12 by member: BuffyBear
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Awwww I think thats awesome you can take your baby to work with you..I also think you have done a wonderful job on the loss already...have I told you how proud I am of you??..Well I am ...I think you will make it too...Hugs...:O)
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I a SURE the dog does run the place, doesn't he?
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BuffyBear's Weight History
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