Kenna Morton's Journal, 26 Oct 18

Indian style beef stew— really tasty. A pool partner was telling me about how good RED LOBSTER’S CHEDDER BAY BUISQUITS were. Went home and found the recipe on the internet and made them to go with the beef stew. Boy they were good. I had to be very focused to not have two. I used the calculations on FS for the log, but I know mine didn’t have nearly as much sodium. the beef stew, I just used something that was listed and I had just one cup so it was a great dinner.

---

1624 kcal

Fat: 82.13g | Prot: 53.67g | Carbs: 174.81g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Honey, Olive Oil, Unsalted Butter Stick, Kohlrabi, Cabbage, Sour Cream, Granny Smith Apples, Kraft Miracle Whip Dressing, Walden Farms Calorie Free Coleslaw Dressing, Beef Stew with Potatoes and Vegetables in Gravy, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Recipe 52 fudge pop, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...

2016 kcal

Exercise: Studying - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 2 hours. more...