Steven Lloyd's Journal, 24 Oct 18

Started reworking upper body to get ready for winter back country skiing with first big trip in 7 weeks (Dec 12). Targetting all endurance work...lots of reps with some overload work thrown in here and there.

I lost a bit of arm, shoulder and back muscle over the last few months as I was doing a lot of biking (love it!!), but with the biking I also built up my legs better than any other summer, so I'll take that trade.

Back country trail pic from a few years ago....alpine touring gear and pack.

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2190 kcal

Fat: 63.31g | Prot: 115.26g | Carbs: 280.38g.   Lunch: Kirkland Signature Frozen Shrimp, Stir Fry Sauce, Polynesian Honey Garlic Ginger Sauce, Chosen Foods Avocado Oil, Stir-Fry Vegetable Blend, Lee Kum Kee Hoisin Sauce, Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Golden Dragon Stir Fry Sauce, Golden Dragon Polynesian Honey Garlic Ginger Sauce, Chosen Foods 100% Avocado Oil, Kirkland Signature Stir-Fry Vegetable Blend, Lee Kum Kee Hoisin Sauce, Brown Rice. Snacks/Other: Dempster's 100% WholeGrains 12 Grain Bread, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Nestle Kit Kat (Fun Size), Sprite Sprite (12 oz), Milk Chocolate Candies, Que Pasa Foods Organic Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream. more...

2944 kcal

Exercise: Walking (moderate) - 3/mph - 56 minutes, TRX - 12 minutes, Elliptical - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...