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A little kick
View Diet Calendar, 24 October 2018:
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3204 kcal
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Fat: 115.45g | Prot: 150.63g | Carbs: 404.29g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Dinner: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. more...
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3779 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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