Weigh In record (no journal entry) for 24 October 2018
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3204 kcal
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Fat: 115.45g | Prot: 150.63g | Carbs: 404.29g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Dinner: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. more...
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3779 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 7.6 kg a Week
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 Comments
24 Oct 18 by member: Keilin_4
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24 Oct 18 by member: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 Oct 18 by member: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 Oct 18 by member: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 Oct 18 by member: -Diablo
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24 Oct 18 by member: Bandrai
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I just go from 6k to 3k calories a day. :D
24 Oct 18 by member: -Diablo
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24 Oct 18 by member: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 Oct 18 by member: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 Oct 18 by member: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 Oct 18 by member: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 Oct 18 by member: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 Oct 18 by member: -Diablo
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