Weigh In record (no journal entry) for 16 October 2018
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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4032 kcal
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Fat: 167.47g | Prot: 158.05g | Carbs: 475.55g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mars Milky Way (Minis), Kiwi Fruit, Peach. Lunch: Barbecue Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Potato Chips, Peach, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. Dinner: McDonald's Chicken McNuggets (4 Pieces), Smart Portion Banana Muffins, Cheese, Runza Homemade Chili (Bowl), Sam's Choice Thin Crust Bacon Lovers Pizza. Snacks/Other: Kroger Sugar Cookie, La Fe Caramel Flan. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Thanks. :) I was thinking, in general. the discussion seemed stuck between: was it glucose? or was it fat burning... :) without looking at the TYPE of exercise weight lifting is. just throwing my 2 cents in.
18 Oct 18 by member: billtech66
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And I enjoyed the many interesting comments. :)
18 Oct 18 by member: billtech66
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Is this good or bad, Diablo?
18 Oct 18 by member: Erquiaga
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At your level of muscle development, I bet you can lose and gain 4 pounds of water in a day.
18 Oct 18 by member: ApacheTiger37
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It's good since all I see are improvements.
18 Oct 18 by member: -Diablo
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18 Oct 18 by member: Erquiaga
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