SharonMWa's Journal, 15 Oct 18

dang
71.7 kg Lost so far: 28.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
941 kcal Fat: 27.15g | Prot: 41.47g | Carbs: 141.37g.   Lunch: Nordica 2% Cottage Cheese, Split Pea Soup, Habitant Minestrone Soup. Dinner: Canned Salmon, Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli, Apple Dessert Crisp, White Bread (Home Recipe or Bakery). Snacks/Other: SunChips Harvest Cheddar, Oatmeal Cookies (Soft Type). more...
1840 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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SharonMWa's Weight History


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