Weigh In record (no journal entry) for 01 October 2018
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71.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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916 kcal
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Fat: 41.93g | Prot: 32.38g | Carbs: 112.71g.
Breakfast: Quaker Corn Squares. Lunch: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage. Dinner: President's Choice Blue Menu Swirl Smoothie Raspberry, Hashed Brown Potatoes, Green String Beans, Green Peas, Pulled Pork. Snacks/Other: Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type). more...
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1914 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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